Stress Management

The effects of stress are often underestimated in our ever so busy life. It could be caused by a main event or an accumulation of everyday life events that have become too much and is now causing exhaustion, anxiety and conflict.

In counselling we can address:

  • Ways to better cope with the stress that is inevitable – Acceptance
  • Patterns that are keeping you in this endless stress cycle
  • Ways to bring mindfulness and peace in your busy life

To inquire more about my services or make an appointment please call 403-254-1623 or email info@Verlyne.com. I look forward to meeting you.