Understanding Anger

Anger is an emotion that can affect you and those close to you.

Anger can be a genuine burst of emotions that often expresses a breach of personal boundary. The reaction is usually in response to a specific offense. Such anger is responsive and not necessarily unhealthy.

When anger becomes habitual, frequent and a way of expressing one’s emotions and approach everything in life, it can affect our wellbeing and our relationships. When anger gets to that point, we are responding to the many unaddressed emotions that have built up and are now easily triggered by everything we encounter. Anger basically becomes a default emotion.

These underlying emotions need to be understood and addressed in order to bring about change. In our work, we will explore the triggers, both conscious and unconscious, that lead to anger and develop ways to address/channel your emotions and triggers in a way that’s productive.

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