Unhealthy Habitual Behaviours

Unhealthy habitual behaviours can manifest in various aspects of our life including media use, eating, work and spending habits.

These habitual behaviours are often coping mechanisms that serve to:

  • Distract us from everyday life and stressors
  • Prevent us from dealing with pain or a longstanding dilemma that we see no way out of (e.g., feeling stuck in a job or relationship)
  • Numb us from feelings like shame and guilt

In our work together we can:

  • Address the underlying issues that are getting in the way of progress
  • Bring compassion and understanding to your situation
  • Develop a genuine, healthier and sustainable way to cope

To make an appointment, please click here. I look forward to meeting you!