Anxiety / Worry

Anxiety is a common problem that many people experience. It manifests itself in children, adolescents and adults and can create stress and frustration for the individual and the people around them. Symptoms often include fear, nervousness, and worry and can have an impact on daily life. In our work together we will:

• Explore ways to manage your feelings of anxiety
• Facilitate a framework of understanding for anxious moments
• Develop coping strategies